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Background/objectives: Alternate Day Fasting (ADF) Is A Subtype Of Intermittent Fasting And Is Defined As A Continuous Sequence Of A Fast Day (100% Energy Restriction, Zero Calories) And A Feed Day (ad Libitum Food Consumption), Resulting In Roughly 36-h Fasting Periods. Pre-vious Studies Demonstrated Weight Reductions May 6th, 2024
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Intermittent Fasting And Metabolic Health: From Religious Fast To Time-Restricted Feeding Kristin K. Hoddy1, Kara L. Marlatt 1, Hatice Çetinkaya2, And Eric Ravussin Over The Past 10 To 15 Years, Intermittent Fasting Has Emerged As An Unconventional Approach To Reduce Body Weight And Improve Metabolic Health Beyond Simple Calorie Restriction. May 6th, 2024
